1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom cream pasta
Mushroom cream pasta is a rich and creamy dish traditionally associated with Italian cuisine. It combines earthy mushrooms, a source of essential nutrients like selenium and potassium, with fresh cream, pasta, and seasonings. The pasta provides carbohydrates for energy, while the cream contributes fats and calcium. Depending on the variety of mushrooms used, this dish can also offer dietary fiber and antioxidants such as ergothioneine, which support cellular health. While indulgent, it is possible to adapt this recipe to include whole-grain pasta for added fiber and reduced-fat cream for a lighter option.
Health Benefits
- Mushrooms are a rich source of selenium, a mineral that supports immune function and helps reduce oxidative stress.
- Dairy cream contains calcium, essential for maintaining strong bones and teeth.
- Potassium from mushrooms aids in regulating blood pressure and maintaining heart health.
Dietary Considerations
Selection and Storage
Store cooked mushroom cream pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water to maintain creaminess.
Common Questions About Mushroom cream pasta Nutrition
Is Mushroom Cream Pasta high in protein?
Mushroom Cream Pasta is not particularly high in protein. A standard serving (around 1 cup or 200 grams) typically contains about 6-8 grams of protein, depending on the recipe and specific ingredients used. The protein mainly comes from the mushrooms, dairy, and any added proteins like chicken or tofu.
Can I eat Mushroom Cream Pasta on a keto diet?
Mushroom Cream Pasta is not typically keto-friendly due to its high carbohydrate content. Traditional pasta contains around 30-40 grams of carbs per serving, which exceeds the daily carb allowance for most keto diets. However, you can make a keto-friendly version using zucchini noodles or shirataki noodles paired with a low-carb cream sauce.
What are the health benefits or concerns of Mushroom Cream Pasta?
Mushroom Cream Pasta offers some nutritional benefits, as mushrooms are rich in B vitamins, antioxidants, and selenium. However, the cream-based sauce and pasta can be high in calories (400-600 per serving), saturated fats, and refined carbs, which could contribute to weight gain or high cholesterol if consumed in excess. Opt for whole-grain pasta or add more vegetables for a healthier twist.
What is the recommended portion size for Mushroom Cream Pasta?
The recommended portion size for Mushroom Cream Pasta is about 1 cup (200-250 grams), which provides a balanced number of calories (roughly 400-500) for a meal. Pair it with a side of vegetables or a salad to increase fiber and nutrient intake while keeping portions moderate.
How does Mushroom Cream Pasta compare to other pasta dishes like Alfredo or Carbonara?
Mushroom Cream Pasta is generally lighter than Alfredo or Carbonara due to the natural earthiness of mushrooms, which can reduce the need for heavy cream or butter. Alfredo sauce is typically richer and more calorie-dense, while Carbonara includes ingredients like eggs and bacon, adding more fat and protein. Mushroom Cream Pasta can be made healthier by using milk or plant-based cream and whole-grain pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
