1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and chicken pasta
Mushroom and chicken pasta is a versatile dish combining chicken, mushrooms, pasta, and often a cream-based or olive oil-centered sauce. It is rooted in Italian cuisine but enjoys global adaptation due to its flavorful yet approachable profile. This dish provides a balanced nutritional profile with protein from chicken, carbohydrates from pasta, and micronutrients like selenium from mushrooms. Depending on preparation, it can be enriched with creamy sauces (high in fats) or lighter vegetable-based options for a lower-calorie meal. It is a nutritious and satiating choice for lunch or dinner, offering a blend of energy-dense macronutrients and essential vitamins.
Health Benefits
- Chicken is rich in lean protein, supporting muscle growth and maintenance.
- Mushrooms are an excellent source of selenium, which contributes to antioxidant activity and thyroid health.
- Pasta, particularly whole-grain pasta, provides complex carbohydrates for sustained energy.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Mushroom and chicken pasta Nutrition
How much protein and calories are in mushroom and chicken pasta?
Mushroom and chicken pasta typically contains around 350-450 calories per serving, depending on the specific recipe and portion size. It is relatively high in protein, offering approximately 20-25 grams per serving, thanks to the chicken. Mushrooms contribute some vitamins like B vitamins and minerals such as selenium but contribute minimal protein.
Can I eat mushroom and chicken pasta on a keto diet?
Traditional mushroom and chicken pasta made with wheat-based pasta is not keto-friendly due to its high carbohydrate content (around 40-50 grams per serving). However, you can modify the recipe by using low-carb substitutions like zucchini noodles or shirataki noodles to make it keto-compatible.
What are the health benefits of mushroom and chicken pasta?
Mushroom and chicken pasta can be a nutritious meal if prepared with healthy ingredients. Chicken provides lean protein necessary for muscle maintenance, while mushrooms add antioxidants, fiber, and B vitamins. However, if the dish is made with heavy cream or excessive oil, it can be high in saturated fat, which may not be suitable for heart health.
What is a recommended portion size for mushroom and chicken pasta?
A recommended portion size for mushroom and chicken pasta is about 1 cup (approximately 200-250 grams), which balances calories and nutrients without overconsumption. Pair it with a side of steamed vegetables or a green salad for a well-rounded meal.
How does mushroom and chicken pasta compare to vegetarian or vegan pasta dishes?
Mushroom and chicken pasta offers more protein than vegetarian or vegan pasta dishes made with plant-based options like lentils or vegetables. However, vegetarian or vegan options may provide higher fiber content. To accommodate dietary preferences, mushrooms can be paired with plant-based protein substitutes like tofu, tempeh, or beans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
