Egg VS Mushroom
A detailed nutritional comparison
Egg
Mushroom
🎯 Quick Verdict
Eggs and mushrooms are nutritionally distinct but complement each other well. Eggs are a protein-rich powerhouse ideal for muscle building and post-workout recovery, while mushrooms are low-calorie with fiber and antioxidants, making them a great choice for weight management and overall health. Both foods are versatile and suitable for various dietary needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 68 kcal per medium egg | 22 kcal per 100g | ✓ |
| Protein | 6g per medium egg | 2.2g per 100g | ✓ |
| Carbs | 0.6g per medium egg | 3.3g per 100g | ✓ |
| Fat | 5g per medium egg | 0.3g per 100g | ✓ |
| Fiber | 0g per medium egg | 1g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 1.1mcg per egg | 0mcg per 100g | ✓ |
| Vitamin B2 (Riboflavin) | 0.2mg per egg | 0.5mg per 100g | ✓ |
| Vitamin C | 0mg per egg | 2.1mg per 100g | ✓ |
| Iron | 0.9mg per egg | 0.5mg per 100g | ✓ |
🏆 Category Winners
Protein
Eggs contain nearly three times as much protein as mushrooms, making them excellent for building and repairing muscles.
Fiber
Mushrooms contain 1g of fiber per 100g, while eggs do not contain any fiber.
Calories
Mushrooms are significantly lower in calories, with only 22 kcal per 100g compared to 68 kcal in one medium egg.
Vitamins
Eggs have vitamin D and iron, while mushrooms provide vitamin C and riboflavin.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Eggs are high-fat and low-carb, while mushrooms are naturally low-carb.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Eggs are animal-based, while mushrooms are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with the paleo diet principles.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- High-quality protein for muscle repair and growth
- Good source of choline to support brain health
- Contains vitamin D for bone and immune health
Food 2 Benefits
- Rich in antioxidants to combat free radicals
- Provides fiber for digestive health
- Contains riboflavin and vitamin C for energy metabolism and immunity
✅ The Bottom Line
Eggs are ideal for high-protein dietary needs such as muscle building, weight loss, and low-carb diets, while mushrooms are best for low-calorie meal plans, vegan diets, and boosting fiber and antioxidants. The two can complement one another in balanced meals.
Choose Food 1 for: Bodybuilders, low-carb dieters, post-workout recovery
Choose Food 2 for: Weight management, vegan diets, overall health and digestion
