1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musaka berenjenas
Musaka Berenjenas, also known as Eggplant Moussaka, is a traditional dish originating from Mediterranean cuisine, particularly Greek and Middle Eastern cultures. This layered casserole features slices of tender eggplant, ground meat (commonly beef or lamb), and a rich tomato sauce, topped with creamy béchamel. It is often seasoned with herbs like cinnamon, oregano, and nutmeg for a deeply aromatic flavor. Nutritiously, eggplants provide fiber, antioxidants, and essential vitamins such as B6 and K. The dish is also a good source of protein from the meat, and its tomatoes deliver lycopene and vitamin C. However, its béchamel topping, typically made with butter, flour, and milk, adds saturated fats and calories, making moderation key. Opting for lighter dairy alternatives or reducing oil can improve its health profile. Musaka Berenjenas is a satisfying dish that combines hearty textures with robust flavors, ideal for balanced yet indulgent meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
