1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain toast with quinoa and flaxseeds
Multigrain Toast with Quinoa and Flaxseeds is a nutrient-packed option that combines a variety of wholesome grains, seeds, and natural ingredients. This hearty toast features a blend of quinoa and flaxseeds, both celebrated for their high protein, fiber, and omega-3 fatty acid content. Quinoa, originating from South America, is a complete protein, while flaxseeds bring added health benefits like promoting heart health and supporting digestion. The multigrain base offers diverse grains such as wheat, oats, and barley, providing sustained energy and essential vitamins. This toast is rich in minerals like magnesium and phosphorus and contains antioxidants for improved cellular health. While naturally low in saturated fat, its health profile depends on additional toppings, so opting for nutrient-dense spreads and avoiding excessive sugar or salt enhances its benefits. Perfect for balanced meals, it complements hearty breakfasts and light lunches with a wholesome, international twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
