1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 4.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice with chickpeas
Brown Rice with Chickpeas is a nutrient-packed, versatile dish that combines hearty whole grains with protein-rich legumes. Originating from Middle Eastern and South Asian cuisines, this comforting combination is often seasoned with aromatic spices like cumin, turmeric, or garlic, elevating its flavor profile. Brown rice, a whole grain, is high in fiber, essential minerals, and promotes digestive health, while chickpeas are a fantastic source of plant-based protein and complex carbohydrates, making this duo ideal for vegetarians and vegans. Both ingredients also have a low glycemic index, which supports blood sugar management. While it is naturally low in fat, adding cooking oils or toppings could increase calorie content. Nonetheless, Brown Rice with Chickpeas is a wholesome, satisfying option that supports a balanced diet, offering sustained energy and key nutrients such as magnesium, folate, and iron. Perfect as a main or side dish, it’s both nutritious and flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
