1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain rye rudolph
Multigrain Rye Rudolph is a hearty and wholesome bread, combining the robust flavor of rye with a mix of nutrient-packed grains like flaxseed, sunflower seeds, and oats. Inspired by Northern European bread traditions, it offers a dense, chewy texture with a subtle nutty undertone, making it a staple in Scandinavian and German cuisine. This bread is rich in dietary fiber, promoting digestion and satiety, and contains healthy fats from seeds, supporting heart health. It's a good source of plant-based protein and essential minerals such as magnesium and manganese. However, its dense composition may make it higher in calories compared to lighter breads, and individuals sensitive to gluten should note it contains grain-based gluten. Perfect for pairing with soup, smoked fish, or avocado spreads, Multigrain Rye Rudolph offers a nutritious boost while satisfying a craving for wholesome, rustic flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
