Multigrain hoops

Grain

Item Rating: 64/100

1 serving (30 grams) contains 110 calories, 2.5 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		440
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		88 g	32%
	Dietary Fiber	12 g	42%
	Sugars	24 g
protein		10 g	20%
Vitamin D		320 mcg	1600%
Calcium		400 mg	30%
Iron		18 mg	100%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 54 cal (12.1%)

Protein: 40 cal (9.0%)

Carbs: 352 cal (78.9%)

About Multigrain hoops

Multigrain hoops are a cereal product typically enjoyed as a quick breakfast or snack. They are made from multiple grains, such as oats, wheat, corn, and rice, providing a blend of macronutrients and micronutrients. Originating from Western cuisine as a convenient breakfast option, they cater to a modern, fast-paced lifestyle. Multigrain hoops often contain dietary fiber, essential vitamins like B-complex, and minerals such as iron. Their nutritional composition depends on the specific grains used and whether they are fortified with additional nutrients such as folic acid or vitamin D. Considered a source of moderate energy and carbohydrates, multigrain hoops balance taste with nutritional value, especially when paired with milk or yogurt for added protein and calcium. They can also be consumed dry as an on-the-go snack, contributing to a diverse diet when included in moderation alongside whole foods and fresh produce.

Health Benefits

• Supports digestive health due to dietary fiber content from oats and whole grains.
• Provides energy through complex carbohydrates, aiding in sustained physical and mental function.
• Iron enrichment in fortified multigrain hoops promotes oxygen transport and reduces fatigue.

Dietary Considerations

Allergens: Contains gluten (from wheat and oats), soy (if included in flavoring), tree nuts (if manufactured in facilities processing nuts)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets, diets avoiding processed foods

Selection and Storage

Store multigrain hoops in a cool, dry place in an airtight container to maintain freshness and prevent moisture. Consume before the expiration date for optimal quality.

Common Questions About Multigrain hoops Nutrition

Are Multigrain Hoops high in protein?

Multigrain Hoops contain around 2-4 grams of protein per 30g serving, depending on the brand. While they provide some protein, they are not considered a high-protein food and are more focused on providing carbohydrates and dietary fiber.

Can I eat Multigrain Hoops on a keto diet?

Multigrain Hoops are typically not suitable for a keto diet because they are high in carbohydrates, averaging around 22-25 grams of carbs per 30g serving. A keto diet focuses on very low carb intake, so these would not align with keto macronutrient goals.

What are the health benefits and concerns of eating Multigrain Hoops?

Multigrain Hoops typically contain whole grains, providing dietary fiber, essential vitamins like B vitamins, and minerals like iron. However, they can also be high in added sugar, particularly in sweetened varieties, which may pose a concern if consumed in excess. It’s advisable to check labels for sugar content and opt for lower-sugar options.

How much Multigrain Hoops should I eat in one serving?

A standard serving size of Multigrain Hoops is around 30-40g, which provides approximately 120-150 calories. Pairing them with milk or yogurt and fresh fruits can make it a balanced meal while helping you manage portion sizes.

How do Multigrain Hoops compare to other breakfast cereals?

Compared to single-grain cereals, Multigrain Hoops provide a broader nutritional profile due to the inclusion of multiple grains such as oats, wheat, and corn. However, they might have higher added sugar than plain cereals like oats. Choosing unsweetened varieties ensures better nutritional benefits and fewer concerns about sugar intake.

Data Sources & Scientific References