1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi cereal toast
Multi Cereal Toast is a wholesome bread variety crafted from a blend of nutrient-rich cereals—such as wheat, oats, rye, barley, and millet. This hearty option originates from European baking traditions where multi-grain loaves are cherished for their earthy flavor and dense texture. Packed with fiber, vitamins, and minerals, Multi Cereal Toast supports digestive health and nourishes the body with slow-burning carbohydrates for sustained energy. The diverse grains contribute essential nutrients like magnesium, B-vitamins, and iron, while the added seeds—such as flax or sunflower—introduce healthy fats and antioxidants. Though it’s low in refined sugars and has a robust nutritional profile, some versions may contain added oils or salts for flavor, which should be consumed in moderation. Ideal for a balanced breakfast or snack, Multi Cereal Toast pairs beautifully with savory or sweet spreads, making it a versatile and health-conscious choice in any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
