1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffuletta panini
The Muffuletta Panini is a pressed sandwich inspired by the Italian-American Muffuletta, a classic dish originating in New Orleans. Traditionally made with deli meats, cheeses, and a rich olive salad, it is served on hearty bread such as ciabatta or focaccia. The Muffuletta Panini combines the robust flavors of cured meats like salami and mortadella, provolone or Swiss cheese, and the tangy zest of olives and pickled vegetables. Nutritionally, this meal is rich in protein and fats due to the meats and cheese, while the olive salad contributes monounsaturated fats and fiber. Depending on the portion size and preparation, it may be moderate to high in sodium and calories, making it a hearty meal option that should be consumed in moderation by those watching their sodium intake.
Health Benefits
- Contains protein from meats and cheese, which supports muscle repair and maintenance.
- Rich in monounsaturated fats from olives, which promote heart health and reduce bad cholesterol (LDL).
- Provides calcium from cheese, essential for bone health and nerve function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a panini press or oven to maintain crispness.
Common Questions About Muffuletta panini Nutrition
What are the key nutritional facts of a Muffuletta Panini?
A typical Muffuletta Panini contains around 500-700 calories, 20-30 grams of protein, and 40-50 grams of carbohydrates, depending on the fillings and bread used. It is rich in sodium due to the cured meats and olives, and also provides fats from cheese and olive oil.
Is a Muffuletta Panini suitable for a keto or low-carb diet?
A traditional Muffuletta Panini is not keto-friendly due to its high carb content from the bread. However, it can be made keto-compatible by using low-carb bread or lettuce wraps while keeping the fatty meats, cheese, and olive salad.
What are the health benefits and concerns of eating a Muffuletta Panini?
A Muffuletta Panini offers a good source of protein and healthy fats from the meats, cheeses, and olives. However, it tends to be high in sodium, with some versions containing over 1,200 mg per serving, which can be a concern for heart health and blood pressure if consumed in excess.
What is the recommended portion size for a Muffuletta Panini?
A single Muffuletta Panini is often large and could contain up to 700 calories, so a half portion (or sharing it) is recommended as a healthier serving size. Pairing it with a side salad or steamed vegetables can balance the meal.
How does a Muffuletta Panini compare to a regular panini?
A Muffuletta Panini stands out for its distinct ingredients, like marinated olive salad, cured Italian meats, and provolone cheese, compared to other paninis that may use simpler fillings like turkey or ham. It's also typically higher in sodium and has a stronger, more savory flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
