1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli with yogurt and fruit
Muesli with yogurt and fruit is a wholesome and versatile dish rooted in Swiss cuisine, originally developed as a healthful breakfast by Swiss physician Maximilian Bircher-Brenner. It combines rolled oats, nuts, seeds, and dried or fresh fruits mixed with creamy yogurt for a balanced and satisfying meal. Packed with fiber, vitamins, and minerals, the oats and seeds support digestion and heart health, while the fruits provide natural sweetness and antioxidants. Yogurt contributes probiotics, aiding gut health and immune function. Typically enjoyed as a breakfast or snack, this dish can be tailored to dietary preferences by adding various ingredients such as honey, almond butter, or dairy-free yogurt. While it’s generally nutritious, portion sizes and added sugars from sweetened yogurts or dried fruits should be monitored to prevent excessive calorie intake. Perfect for busy mornings, it’s a convenient way to fuel your day with essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
