1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 22.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1081.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 132.2 g | 48% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 96.2 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mudcake
Mudcake is a dense, chocolate-based dessert originating from the American South, often associated with comfort food and celebratory occasions. Known for its rich and moist texture, mudcake is traditionally made with ingredients like butter, sugar, eggs, flour, cocoa powder, and chocolate. Nutritionally, a typical serving of mudcake is high in calories (450 kcal) and fat (22 g), with moderate carbohydrates (55 g) and low protein content (5 g). While it offers small amounts of calcium (50 mg) and iron (2 mg), mudcake generally lacks high nutritional density and is considered a treat rather than a dietary staple. It is mainly enjoyed for its flavor and texture, rather than its health benefits.
Health Benefits
- Provides quick energy due to its high carbohydrate content (55g per serving).
- Contains iron (2mg) which supports oxygen transport in the body.
- Calcium content (50mg per serving) contributes to healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store mudcake in an airtight container at room temperature for up to two days or refrigerate for up to a week. Reheat gently to restore its soft texture.
Common Questions About Mudcake Nutrition
Is mudcake high in protein?
Mudcake contains approximately 5 grams of protein per serving, which is relatively low compared to its calorie content of 450 per slice. While it does provide some protein, it is not considered a high-protein food and is better seen as an occasional indulgent dessert.
Can I eat mudcake on a keto diet?
Mudcake is not suitable for a keto diet due to its high carbohydrate content of 55 grams per serving, including 40 grams of sugar. Keto diets typically require very low net carbs, making it necessary to opt for alternative low-carb desserts.
Are there any health concerns with eating mudcake?
Mudcake is high in calories (450 per serving) and sugar (40 grams), which may contribute to weight gain, blood sugar spikes, or other health concerns if consumed in excess. Moderation is key, as regular consumption may also increase the risk of cardiovascular issues due to its high fat content (22 grams per slice).
What is the recommended portion size for mudcake?
A standard serving size for mudcake is typically one slice, which contains 450 calories. It's best to enjoy mudcake as an occasional treat and pair it with nutrient-dense foods like fresh fruit or a cup of tea to balance your meal.
How does mudcake compare to brownies in terms of nutrition?
Mudcake tends to be denser and higher in calories, fat, and sugar compared to most brownies. For example, a standard slice of mudcake has 450 calories and 40 grams of sugar, whereas a brownie typically contains about 200–300 calories and 20–30 grams of sugar depending on the recipe. Both are indulgent desserts, but mudcake is often richer and heavier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
