1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mu shu chicken stir fry
Mu Shu Chicken Stir Fry is a flavorful dish rooted in Chinese cuisine, blending savory, sweet, and umami elements. This dish typically includes sliced chicken breast, shredded cabbage, carrots, mushrooms, and green onions stir-fried in a light yet richly seasoned soy-based sauce. Garlic, ginger, and sesame oil add depth and authenticity to the flavor profile, while scrambled eggs provide extra protein. Often served with thin Mandarin pancakes or rice, this dish is versatile and customizable. Mu Shu Chicken is high in protein from the lean chicken and eggs, while the colorful vegetables supply fiber, vitamins, and antioxidants. However, the sodium content from soy sauce and pre-mixed stir-fry sauces can be a concern for some diets. By opting for low-sodium ingredients and balanced portions, this dish can be a nutritious and satisfying choice for lovers of Asian-inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
