1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella cheese wrapped in prosciutto
Mozzarella cheese wrapped in prosciutto is a delectable appetizer rooted in Italian cuisine. This dish features fresh, creamy mozzarella cheese encased in thin, savory slices of prosciutto, a type of dry-cured Italian ham. The combination offers a balance of textures and flavors, with the mild, milky cheese complementing the salty, slightly smoky notes of the prosciutto. Rich in protein and calcium, mozzarella supports bone health and muscle function, while prosciutto provides additional protein and essential minerals like zinc and selenium. However, both ingredients can be high in sodium and fat, so moderating portion sizes is key for a balanced diet. Often served as a standalone snack or paired with fresh fruits, nuts, or leafy greens, this simple yet sophisticated dish exemplifies the thoughtful, flavorful nature of Italian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
