1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
720.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 186.4 mg | 62% | |
| Sodium | 1779.7 mg | 77% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1211.9 mg | 93% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozerella balls
Mozzarella balls, often called "bocconcini," are bite-sized portions of fresh mozzarella cheese, originating from Italian cuisine. Made from cow's milk or buffalo milk, they are mild in flavor with a soft, smooth texture. Rich in calcium and protein, mozzarella balls contribute to bone health and muscle repair. They are relatively low in sodium compared to other cheeses, making them a heart-friendly option when consumed moderately. However, they are high in saturated fats, which may impact cholesterol levels if not balanced within a healthy diet. Mozzarella balls are versatile and commonly used in salads, appetizers, or pasta dishes, pairing well with fresh tomatoes, olive oil, and basil for a classic caprese-style dish. While enjoying their creamy taste, be mindful of portion sizes to maintain a balanced nutritional intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
