Mozarella sticks

Appetizer

Item Rating: 48/100

1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1666.7 mg	72%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		476.2 mg	36%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 386 cal (52.3%)

Protein: 114 cal (15.5%)

Carbs: 238 cal (32.2%)

About Mozarella sticks

Mozzarella sticks are a popular appetizer consisting of battered and fried mozzarella cheese. Originating from Italian cuisine, they gained wide international appeal as a savory snack. Mozzarella cheese, the key ingredient, is semi-soft and made from cow or water buffalo milk. It provides a rich source of calcium, protein, and saturated fat. A typical serving of mozzarella sticks (about 6 sticks) contains approximately 310-400 calories, depending on preparation, and offers around 20 grams of protein and significant calcium content. Despite being a good source of certain nutrients, they are also high in sodium and fat due to frying, rendering them a food best consumed in moderation.

Health Benefits

• Rich in calcium (approximately 200–250 mg per serving), supporting bone health and strength.
• High in protein (about 20 g per serving), aiding in muscle repair and growth.
• Contains phosphorus (30-50 mg per serving), which helps with energy metabolism and bone structure.

Dietary Considerations

Allergens: Contains milk, wheat, eggs (potentially in batter), gluten (in batter)

Suitable for: Vegetarian diets (if cheese is made without rennet), high-protein diets (in moderation)

Not suitable for: Vegan diets, gluten-free diets (if batter includes wheat), low-sodium diets

Selection and Storage

Mozzarella sticks should be stored in a sealed container or wrapped tightly in plastic wrap in the refrigerator for up to 3 days. Reheat in the oven or air fryer to preserve crispness.

Common Questions About Mozarella sticks Nutrition

Are mozzarella sticks high in protein and calories?

Mozzarella sticks are moderately high in protein, providing approximately 6-7 grams per stick depending on the size, but they are also calorie-dense, with about 80-100 calories per stick due to the cheese and breading. They are also a good source of calcium but should be consumed in moderation due to their high fat and sodium content.

Are mozzarella sticks suitable for a keto diet?

Mozzarella sticks are not typically keto-friendly due to the breaded coating, which contains a significant amount of carbs. However, you can make a keto-friendly version using almond flour or pork rinds as a coating, significantly reducing the carb content while retaining flavor.

Are mozzarella sticks healthy to eat regularly?

While mozzarella sticks provide protein and calcium, they are also high in saturated fats, sodium, and calories, making them less suitable as a regular snack. Consuming them in moderation as part of a balanced diet is advisable to avoid potential health concerns like high cholesterol or sodium intake.

How many mozzarella sticks should I eat in one serving?

A typical serving size for mozzarella sticks is about 3-4 sticks, which provides around 250-400 calories depending on the size and preparation method. Portion control is essential since they are calorie-dense and may contribute to excessive calorie and fat intake when consumed in large quantities.

How do mozzarella sticks compare to baked cheese sticks?

Mozzarella sticks are typically deep-fried, making them higher in fat and calories compared to baked cheese sticks, which are prepared without frying oil. Baked versions are a healthier alternative as they retain much of the flavor while significantly reducing saturated fat and calorie content.

Data Sources & Scientific References