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Mount barker peri peri chicken

Mount barker peri peri chicken

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
39.4
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
39.2%
53.0%
Fat: 213 cal (53.0%)
Protein: 157 cal (39.2%)
Carbs: 31 cal (7.9%)

About Mount barker peri peri chicken

Mount Barker Peri Peri Chicken is a flavorful dish inspired by African and Portuguese cuisine, combining tender cuts of free-range chicken with a vibrant, spicy marinade. The Peri Peri sauce is made from fiery bird’s eye chili peppers, garlic, lemon, vinegar, and a blend of aromatic spices, delivering a bold punch of heat and tang. Known for its protein-rich content, the chicken provides essential nutrients for muscle growth and repair while remaining relatively low in saturated fats, depending on the cooking method. Grilling or baking is recommended to keep it healthier. The chili in the sauce offers antioxidants and may promote metabolism. However, the dish can be high in sodium if the marinade is overused, so portion control is key. Perfect for those seeking a flavorful, nutrient-packed meal, Mount Barker Peri Peri Chicken brings a zesty twist to healthy eating while satisfying spicy cravings.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.