1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moules marinieres
Moules Marinières is a classic French seafood dish originating from the coastal regions, particularly Normandy and Brittany. It features fresh mussels cooked in a white wine, garlic, shallots, and parsley sauce, often paired with crusty bread or fries. Mussels are highly nutritious, offering significant protein content (around 18 grams per 3-ounce serving) and being rich in omega-3 fatty acids, vitamin B12, and minerals such as zinc, iron, and selenium. As lean seafood, they're low in saturated fat and calories, making them a healthy addition to various diets. The companion ingredients such as garlic further enhance its nutritional value with antioxidants. Moules Marinières is a dish celebrated for its simplicity, flavor, and nutritional density, perfect for seafood lovers and those seeking nutrient-rich meals with minimal added calories or unhealthy fats.
Health Benefits
- Rich source of omega-3 fatty acids, supporting cardiovascular health and brain function.
- High in vitamin B12, which is essential for red blood cell formation and neurological health.
- Contains zinc and selenium, which boost the immune system and help protect against oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh mussels in the refrigerator, ideally in a breathable container like a mesh bag, and consume within 1-2 days. Remove any unopened mussels after cooking as they may be unsafe to eat.
Common Questions About Moules marinieres Nutrition
Are Moules Marinieres high in protein?
Yes, Moules Marinieres are high in protein. Mussels are a great source of lean protein, offering around 20 grams of protein per 100 grams of cooked mussels. This makes them an excellent choice for muscle repair and overall body function.
Can I eat Moules Marinieres on a keto diet?
Yes, Moules Marinieres are suitable for a keto diet. Mussels themselves are low in carbohydrates, containing about 3-4 grams of carbs per 100 grams. Pairing them with a creamy or lower-carb wine sauce (common in this dish) keeps it keto-friendly.
What are the health benefits and concerns of eating Moules Marinieres?
Moules Marinieres are rich in essential nutrients, including vitamin B12, iron, and omega-3 fatty acids, which support brain health, energy production, and heart health. However, they can be high in sodium depending on the preparation, so individuals watching their salt intake should consume them in moderation.
What is the recommended portion size for Moules Marinieres?
A typical serving of Moules Marinieres is about 500 grams of mussels in shell per person, which yields approximately 150-200 grams of edible meat. This portion provides a satisfying meal while delivering significant nutritional benefits.
How does Moules Marinieres compare to other shellfish dishes?
Moules Marinieres is generally lower in calories and fat compared to heavier shellfish dishes like lobster with butter sauce or creamy shrimp scampi. Its base of white wine, garlic, and herbs offers a flavorful yet lighter profile, making it a healthier option while still being indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
