1 serving (80 grams) contains 257 calories, 16.3 grams of protein, 21.5 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
755.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 42.6 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.7 mg | 54% | |
| Sodium | 2823.5 mg | 122% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1647.1 mg | 126% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mosaic halloumi
Mosaic Halloumi is a versatile, semi-hard cheese traditionally rooted in Mediterranean cuisine, particularly Cyprus. Made with a blend of cow, goat, and sheep milk, it is known for its firm texture and high melting point, making it ideal for grilling or frying. Mosaic Halloumi offers a rich, savory flavor profile that pairs well with salads, vegetables, and hearty dishes. Nutritionally, it is a good source of protein and calcium, supporting muscle health and bone strength. However, it is also high in sodium and saturated fat, which should be considered for those managing heart health or blood pressure. Featuring minimal carbohydrates, this cheese is popular among low-carb diets, adding indulgence to meals without excessive sugars. Mosaic Halloumi combines culinary tradition with modern versatility, allowing for satisfying, balanced portions when enjoyed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
