1 serving (250 grams) contains 700 calories, 30.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 566.0 mg | 43% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi burger
A halloumi burger typically features a slice of halloumi—a semi-hard, brined cheese originating from Cyprus—grilled or pan-fried and served in a bun, often accompanied by vegetables, sauces, and condiments. Halloumi is a popular ingredient in Mediterranean and Middle Eastern cuisines due to its high melting point, making it ideal for grilling. Nutritionally, halloumi is rich in protein, calcium, and fat, with 100 grams providing around 15-20 grams of protein, 700-850 mg of calcium, and approximately 22-25 grams of fat. It is also a moderate source of sodium, with about 600-800 mg per 100 grams, necessitating mindful consumption for individuals watching their salt intake. Adding vegetables and whole-grain buns can enhance the burger's nutritional profile, increasing fiber, vitamins, and minerals, making it both indulgent and nourishing in moderation.
Health Benefits
- High in protein (15-20g per 100g), which supports muscle repair and maintenance.
- Rich in calcium (700-850mg per 100g), essential for bone health and proper nerve function.
- Contains phosphorus, which works with calcium to strengthen bones and teeth.
- Provides selenium, a trace mineral that acts as an antioxidant and supports immune health.
- Offers moderate levels of zinc, which is vital for wound healing and immune system performance.
Dietary Considerations
Selection and Storage
Store halloumi cheese in its brine in the refrigerator and consume within 7-10 days after opening. Once cooked, consume promptly for best quality.
Common Questions About Halloumi burger Nutrition
Is Halloumi Burger high in protein?
Yes, Halloumi Burger is high in protein due to the halloumi cheese, which contains approximately 20-25 grams of protein per 100 grams, depending on the brand. Combined with other components like buns and vegetables, the total protein content varies but remains a good source for protein consumption.
Can I eat Halloumi Burger on a keto diet?
Halloumi itself is keto-friendly as it is high in fat and protein while low in carbs, with only about 1-2 grams of carbs per 100 grams. For a keto diet, the burger bun should be substituted with a low-carb option or removed altogether to make it compliant.
What are the health benefits or concerns of eating Halloumi Burger?
Halloumi is a good source of protein and calcium, which can support muscle health and bone strength. However, it is also high in saturated fat and sodium, with about 2-2.5 grams of salt per 100 grams. Eating Halloumi Burger in moderation is recommended for individuals watching their fat or sodium intake.
What is the recommended serving size for a Halloumi Burger?
A typical Halloumi Burger serving includes one standard patty (around 80-100 grams of halloumi cheese) paired with buns, vegetables, and condiments. For balanced nutrition, adding fresh vegetables and opting for whole-grain buns can make the meal healthier.
How does Halloumi Burger compare to other vegetarian burgers?
Halloumi Burger stands out due to its high protein content compared to plant-based vegetarian patties made from beans or soy. However, it tends to have higher fat and sodium levels. It's a flavorful choice, but those looking for lower sodium or fat may prefer other vegetarian patties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
