1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mortadella sandwich
A mortadella sandwich features mortadella, a finely ground Italian pork sausage originating in Bologna, Italy. Typically served in Italian cuisine with fresh bread such as ciabatta or focaccia, paired with toppings like cheese, lettuce, or sundried tomatoes. Mortadella provides protein and fat as its main macronutrients, along with essential vitamins and minerals like B vitamins and selenium. However, mortadella is a processed meat, often high in sodium and saturated fats. It's best enjoyed moderately within a balanced diet.
Health Benefits
- Mortadella contains selenium, an essential mineral that supports antioxidant defense and thyroid function.
- Rich in vitamin B6 and B12, mortadella supports brain health and energy metabolism.
- Provides complete protein, contributing to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store mortadella in the refrigerator at or below 40°F and consume within 3-5 days once opened. Keep sandwiches refrigerated if prepared in advance.
Common Questions About Mortadella sandwich Nutrition
Is a mortadella sandwich high in protein?
A mortadella sandwich can provide approximately 12-20 grams of protein per serving, depending on the portion of mortadella used and type of bread. Mortadella itself is a good source of protein, offering about 16 grams of protein per 100 grams. However, the total protein content will depend on toppings and additional ingredients.
Can I eat a mortadella sandwich on a keto diet?
A traditional mortadella sandwich is not typically suitable for a keto diet due to the high carbohydrate content of the bread. However, you can modify it by using low-carb or keto-friendly bread alternatives while keeping the mortadella and other toppings like cheese or leafy greens.
What are the health benefits and concerns of eating a mortadella sandwich?
Mortadella contains beneficial nutrients like protein, B vitamins, and healthy fats, depending on the quality of the meat. However, it is high in saturated fat and sodium, which may raise concerns for individuals monitoring heart health or blood pressure. The type of bread and added condiments can also significantly influence the meal's nutritional quality.
What is the recommended serving size for a mortadella sandwich?
A typical mortadella sandwich serving includes about 2-3 slices of mortadella (around 50-70 grams) on 2 slices of bread, totaling approximately 250-400 calories. Pairing it with a side of vegetables or a salad can balance the meal nutritionally.
How does a mortadella sandwich compare to similar deli meat sandwiches?
Compared to other deli meats like turkey or chicken, mortadella is higher in fat and calories due to its pork content and preparation process. It offers a richer, more robust flavor but may not be the best choice for those seeking lean, low-calorie options. Swapping mortadella for leaner meats can reduce calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
