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Moroccan couscous with chicken

Moroccan couscous with chicken

Lunch

Item Rating: 78/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
17.6
protein
47.1
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.4%
22.6%
17.0%
Fat: 53 cal (17.0%)
Protein: 70 cal (22.6%)
Carbs: 188 cal (60.4%)

About Moroccan couscous with chicken

Moroccan Couscous with Chicken is a flavorful dish from North African cuisine, celebrated for its aromatic spices and balanced ingredients. It features tender, spiced chicken paired with fluffy steamed couscous, a fine semolina grain, cooked alongside a vibrant medley of vegetables like carrots, zucchini, and chickpeas. Often flavored with a blend of cumin, turmeric, cinnamon, and coriander, the dish showcases Morocco’s culinary artistry rooted in bold, warm spices and wholesome ingredients. High in protein from the chicken and fiber from the vegetables and chickpeas, this dish is both filling and nutritious. Couscous provides a source of carbohydrates but is lower in fiber compared to whole grains, so moderation may be key. The use of olive oil adds heart-healthy fats, and eliminating excess butter or high-sodium stock can keep it light. Moroccan Couscous with Chicken is a beautiful combination of taste, tradition, and balanced nutrition.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.