1 serving (76 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.1 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morning star sausage
MorningStar Farms Sausages are a plant-based alternative to traditional pork sausage, created by a brand specializing in vegetarian and vegan-friendly foods. Originating from the growing demand for sustainable, meat-free options, these sausages draw inspiration from Western breakfast cuisine. They are typically made of soy protein isolate, vital wheat gluten, and seasonings, and are enriched with various vitamins and minerals. A single serving (approx. 40g) provides roughly 80-90 calories, 9g protein, 4-5g fat, and minimal carbohydrates. They are also cholesterol-free and high in protein, making them a compelling option for vegetarians looking to meet their daily macronutrient needs. Nutritional contents may vary slightly depending on the product variant, but they generally aim to mimic the flavor and texture of traditional sausage in a plant-based format.
Health Benefits
- Rich in plant-based protein (around 9g per serving), supporting muscle maintenance and repair.
- Low in saturated fat compared to pork sausage, promoting better cardiovascular health.
- Source of iron, a key mineral essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Keep frozen until ready to cook. Use within the recommended freezer storage timeline to maintain optimal texture and flavor.
Common Questions About Morning star sausage Nutrition
Is MorningStar Sausage high in protein?
MorningStar Farms Sausage Patties contain about 9 grams of protein per serving (typically 2 patties). This makes it a good plant-based protein option for vegetarians or those looking to increase protein intake without consuming meat.
Can I eat MorningStar Sausage on a keto diet?
MorningStar Sausage is not ideal for a strict keto diet as it contains approximately 3-6 grams of net carbs per serving, depending on the variety. While it may fit into a more lenient low-carb diet, the carbohydrate content should be carefully factored into your daily limit.
Is MorningStar Sausage healthy?
MorningStar Sausage can be a healthier alternative to traditional pork sausage as it is lower in fat and cholesterol. However, it is a processed food and often contains 250-400 mg of sodium per serving, which may not be ideal for people limiting salt intake.
How many MorningStar Sausage patties should I eat per serving?
A typical serving size of MorningStar Sausage is 2 patties, which provides around 80-120 calories. This can vary by variety, so it’s best to check the packaging for exact serving recommendations.
How does MorningStar Sausage compare to traditional pork sausage?
MorningStar Sausage is lower in saturated fat and calories compared to traditional pork sausage, making it a heart-healthier option. However, it is higher in carbohydrates and may contain less protein. It is also completely plant-based, making it suitable for vegetarians.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
