Good Morning Breakfast Sausage
Start your day with the irresistible aroma of homemade Good Morning Breakfast Sausage, a flavorful and wholesome twist on a breakfast classic! Made with ground pork and a perfectly balanced blend of pantry spices like sage, paprika, and a hint of nutmeg, these sausage patties are seasoned to perfection. Brown sugar adds a touch of sweetness, while red pepper flakes give a subtle kick, making each bite a delightful contrast of savory and lightly spiced flavors. Fresh parsley brings a pop of brightness, and a quick cook in olive oil ensures a golden, crispy outside with juicy tenderness inside. Ready in just 20 minutes, these patties are ideal for a hearty breakfast with eggs and toast or a grab-and-go protein-packed option. Upgrade your mornings with this easy, homemade breakfast sausage recipe that’s full of flavor and free of preservatives!
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Recipe Information
Ingredients
- 1 lb Ground pork
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tsp Paprika
- 1 tsp Ground sage
- 0.5 tsp Dried thyme
- 0.25 tsp Ground nutmeg
- 1 tbsp Brown sugar
- 0.25 tsp Red pepper flakes
- 1 tbsp Fresh parsley, finely chopped
- 2 tbsp Olive oil (for frying)
Instructions
In a large mixing bowl, combine the ground pork, salt, black pepper, paprika, ground sage, dried thyme, ground nutmeg, brown sugar, red pepper flakes, and fresh parsley.
Mix the ingredients thoroughly with your hands or a spoon until the spices and herbs are evenly distributed throughout the meat.
Divide the sausage mixture into 8 equal portions and shape each portion into a small patty approximately 3 inches in diameter.
Heat olive oil in a large skillet over medium heat.
Cook the sausage patties in batches, being careful not to overcrowd the pan. Fry each patty for 3-4 minutes on each side, or until fully cooked and golden brown.
Use a meat thermometer to ensure the internal temperature of each patty reaches 160°F (71°C).
Place the cooked patties on a plate lined with paper towels to drain any excess oil.
Serve immediately with eggs, toast, or your favorite breakfast sides. Enjoy your Good Morning Breakfast Sausage!
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 542 mg | 24% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 3.2 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
