1 serving (85 grams) contains 140 calories, 14.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amylu chicken sausage
Amylu Chicken Sausage is a flavorful protein option made primarily from lean chicken meat and seasoned with a variety of herbs and spices. Originating from the United States, these sausages are pre-cooked, making them convenient for quick and versatile meal preparation. Chicken sausage is generally lower in fat than traditional pork sausage and a good source of high-quality protein, contributing essential amino acids for muscle repair and maintenance. A typical serving of Amylu Chicken Sausage contains around 120-150 calories, 12-14 grams of protein, and 2-6 grams of fat depending on the variety and seasonings. It also offers micronutrients like iron and vitamin B12, which are important for energy production and red blood cell formation.
Health Benefits
- Rich source of protein (12-14 grams per serving), which supports muscle repair and overall metabolism.
- Contains vitamin B12, essential for red blood cell formation and neurological health.
- Provides iron, an important mineral for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store refrigerated at or below 40°F (4°C) and consume by the 'best by' date. Once opened, use within 3-5 days. If freezing, seal tightly to prevent freezer burn.
Common Questions About Amylu chicken sausage Nutrition
Is Amylu Chicken Sausage high in protein?
Yes, Amylu Chicken Sausage is high in protein, offering approximately 13 grams of protein per 100-gram serving. This makes it a great choice for those looking to increase their protein intake, especially for muscle recovery or satiety.
Can I eat Amylu Chicken Sausage on a keto diet?
Yes, Amylu Chicken Sausage is generally keto-friendly as it is low in carbohydrates, with most varieties containing 1-2 grams of carbs per serving. However, it's important to check the specific flavor as some may have added sugars.
What are the health benefits and concerns of Amylu Chicken Sausage?
Amylu Chicken Sausage is a lean source of protein, and many varieties are free of gluten, nitrites, and preservatives, making it a healthier choice than traditional sausages. However, it can still be high in sodium, with some servings providing 400-600 mg of sodium, so moderation is key for heart health.
What is the recommended serving size of Amylu Chicken Sausage?
The recommended serving size for Amylu Chicken Sausage is typically one link, which weighs about 85-100 grams. This portion provides around 130-160 calories, depending on the variety, making it suitable for a balanced meal or snack.
How does Amylu Chicken Sausage compare to pork sausage?
Amylu Chicken Sausage is generally lower in fat and calories compared to traditional pork sausage, with about 70% less fat. It is also leaner and often made with cleaner ingredients, catering to those seeking healthier or lighter options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
