1 serving (85 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morning cheese roll
Morning Cheese Roll is a delicious baked treat that blends flaky pastry with a creamy cheese filling, perfect for a satisfying start to your day. Originating from European-inspired café fare, this roll combines simplicity with richness, often featuring ingredients such as flour, butter, milk, eggs, and a mix of cheeses like cheddar or cream cheese. The result is a golden-brown exterior with a soft, savory interior. While the roll provides a source of protein and calcium from the cheese, it tends to be high in saturated fats and carbohydrates, making it a more indulgent choice. Enjoying it sparingly or pairing it with fresh fruit or greens can create a more balanced meal. Perfectly portable and full of comforting flavors, Morning Cheese Roll is an irresistible breakfast or snack option for those craving a touch of decadence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
