1 serving (100 grams) contains 64 calories, 9.4 grams of protein, 1.4 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
152.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 440.5 mg | 33% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moringga
Moringa, often called the "drumstick tree" or "miracle tree," is a nutrient-packed plant native to South Asia and widely used in Indian cuisine and traditional medicine. Its leaves, pods, seeds, and roots are edible and celebrated for their high nutritional value. Rich in vitamins A, C, and E, as well as calcium, protein, potassium, and iron, moringa supports immune health, bone strength, and energy production. It boasts powerful antioxidants that combat inflammation and oxidative stress, promoting overall wellness. Moringa has gained global recognition as a superfood due to its versatility, appearing in teas, powders, and supplements. While generally safe, excessive consumption may lead to digestive discomfort or interact with medications. This vibrant green powerhouse is as flavorful as it is nutritious, adding earthy, slightly bitter notes to dishes while providing a natural health boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
