Moong dhal

Legume

Item Rating: 90/100

1 serving (100 grams) contains 347 calories, 24.5 grams of protein, 1.1 grams of fat, and 59.7 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		694
% Daily Value*
Total Fat		2.3 g	2%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		30 mg	1%
Total Carbohydrates		119.5 g	43%
	Dietary Fiber	32.6 g	116%
	Sugars	13.2 g
protein		49 g	98%
Vitamin D		0 mcg	0%
Calcium		264 mg	20%
Iron		13.5 mg	75%
Potassium		2492 mg	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 20 cal (3.0%)

Protein: 196 cal (28.2%)

Carbs: 478 cal (68.8%)

About Moong dhal

Moong dhal, or mung beans, is a staple in South Asian cuisine, particularly in Indian dishes. It is derived from the green mung bean, which is hulled and split, yielding yellow lentils. Moong dhal is known for its mild, nutty flavor and versatility in soups, curries, and porridges. Nutritionally, it is rich in plant-based protein, dietary fiber, and essential nutrients like potassium, magnesium, and B vitamins. It is low in fat and has a low glycemic index, making it a favorable option for heart health and blood sugar control. Moong dhal is also easy to digest, making it suitable for all ages, including those with sensitive stomachs.

Health Benefits

• Supports muscle growth and repair due to its high protein content (approximately 14g per 100g cooked).
• Promotes healthy digestion and gut health as it is rich in dietary fiber, providing around 7g per 100g cooked.
• Helps regulate blood pressure, as it contains potassium which supports heart health.
• Boosts immunity because it contains significant amounts of folate and antioxidants such as polyphenols.
• Aids in energy production through B vitamins like B6 and thiamine which support metabolic processes.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-glycemic

Not suitable for: Low-carb

Selection and Storage

Store moong dhal in an airtight container in a cool, dry place to avoid spoilage. Before cooking, rinse thoroughly and soak for faster cooking and enhanced digestibility.

Common Questions About Moong dhal Nutrition

Is moong dal high in protein?

Yes, moong dal is an excellent source of protein, providing around 14 grams of protein per 100 grams of cooked dal. It is a popular choice for vegetarians and vegans looking to increase their protein intake.

Can I eat moong dal on a keto diet?

Moong dal is not ideal for strict keto diets due to its moderate carbohydrate content of around 14 grams per 100 grams of cooked dal. However, it can fit into a low-carb or less restrictive ketogenic diet when consumed in controlled portions.

What are the health benefits of eating moong dal?

Moong dal is rich in essential nutrients like folate, potassium, magnesium, and antioxidants. It is known for promoting digestive health, supporting heart health, and aiding weight management due to its high fiber and protein content.

How much moong dal should I eat in one serving?

A typical serving size for moong dal is about 1 cup of cooked dal, which contains approximately 106 calories, 14 grams of protein, and 15 grams of carbohydrates. Adjust portions based on your calorie and macronutrient needs.

How does moong dal compare to pulse legumes like lentils or chickpeas?

Moong dal has a milder flavor and cooks faster compared to lentils or chickpeas. Nutritionally, it is slightly lower in calories and carbohydrates while offering similar levels of protein. It is also easier to digest, making it a preferred option for those with sensitive stomachs.

Data Sources & Scientific References