1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal with zucchini
Moong Dal with Zucchini is a wholesome dish rooted in Indian cuisine, combining protein-packed split yellow lentils (moong dal) with tender zucchini for a nutritious and satisfying meal. This light yet flavorful recipe is simmered in aromatic spices like turmeric, cumin, and coriander, delivering a balance of earthy and subtle flavors. Moong dal is rich in plant-based protein, fiber, and essential nutrients like folate and magnesium, making it an excellent choice for maintaining energy and supporting digestion. Zucchini adds low-calorie freshness, hydration, and vitamins A and C to enhance nutritional value. Typically cooked using minimal oil, this dish is heart-healthy and easily digestible, making it ideal for all age groups. Its low-fat profile supports weight management, though moderate sodium content should be considered if salt is added generously. Perfect as a side or main dish, Moong Dal with Zucchini offers nourishment in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
