1 serving (151 grams) contains 231 calories, 15.7 grams of protein, 16.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 1230.7 mg | 53% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 30.2 mcg | 151% | |
| Calcium | 64.9 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 398.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moo shu pork
Moo Shu Pork is a traditional Chinese dish that originates from the northern regions of China. It is typically made with a mixture of stir-fried pork, scrambled eggs, cabbage, wood ear mushrooms, and sometimes carrots or bamboo shoots, all seasoned with soy sauce, sesame oil, and other spices. This savory dish is often served with thin wheat pancakes or rice. Nutritionally, Moo Shu Pork provides a balance of protein, fiber, and essential micronutrients. A standard serving contains moderate levels of protein due to the pork and eggs, dietary fiber from the vegetables, and small amounts of healthy fats. It is a flavorful option that caters to a variety of taste preferences while offering essential nutrients like vitamin C, iron, and selenium.
Health Benefits
- Rich source of protein from pork and eggs, which supports muscle repair and overall body function.
- Provides vitamin C through vegetables like cabbage and carrots, essential for immune system support.
- Contains selenium, an antioxidant found in pork, which helps protect cells from oxidative damage.
- Iron content from pork supports red blood cell production and helps prevent anemia.
- Wood ear mushrooms contribute small amounts of dietary fiber, which aids in digestive health.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or microwave before consuming. Avoid overcooking during reheating to maintain texture and flavor.
Common Questions About Moo shu pork Nutrition
Is Moo Shu Pork high in protein?
Yes, Moo Shu Pork is relatively high in protein due to the pork as its main ingredient. Depending on the recipe, one serving (about 1 cup) provides around 20-25 grams of protein, which is essential for muscle repair and overall body function.
Can I eat Moo Shu Pork on a keto diet?
Moo Shu Pork can be keto-friendly if you skip the traditional wheat-based pancakes and avoid any added sugar in the sauce. The core ingredients such as pork, eggs, and vegetables are low in carbs, making it suitable for a keto diet when modified properly.
What are the health benefits or concerns of eating Moo Shu Pork?
Moo Shu Pork contains good sources of protein, vitamin B12, and iron from the pork, as well as fiber and vitamins like C and K from the vegetables. However, some recipes can be high in sodium and added sugar due to sauces, so moderation is key if you are watching your salt or calorie intake.
What is the recommended portion size for Moo Shu Pork?
A typical portion size for Moo Shu Pork is about 1 cup, providing around 250-400 calories, depending on the preparation. To make it a balanced meal, pair it with some extra vegetables or eat it without the pancake if you're counting calories.
How does Moo Shu Pork compare to other Chinese stir-fry dishes?
Moo Shu Pork is lighter compared to fried dishes like General Tso's Chicken, as it typically uses less oil. It also has a unique flavor profile with hoisin sauce and relies more on a mix of crunchy vegetables, making it a healthier choice for those looking to increase their vegetable intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Moo shu pork DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
