1 serving (28 grams) contains 104 calories, 7.1 grams of protein, 8.6 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1504.3 mg | 65% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monterrey cheese
Monterrey Jack cheese is a semi-hard cheese originally created in California by Spanish settlers, making it one of the earliest American cheeses. Known for its creamy texture and mild flavor, it is made from cow's milk and typically contains milkfat, proteins, calcium, and vitamins A and D. Rich in calcium, it supports bone health, while its protein content aids in muscle maintenance and repair. However, Monterrey Jack is also high in saturated fat and sodium, which may be a concern for those watching heart health or blood pressure. Commonly used in Mexican-American and Tex-Mex dishes like quesadillas and nachos, it melts beautifully, making it a versatile cooking ingredient. Varieties such as Pepper Jack may include spices or herbs for added flavor. Enjoy Monterrey Jack cheese in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
