1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monterey blend cheese
Monterey Blend Cheese is a combination typically made of Monterey Jack and either Cheddar or Colby cheese. Originating in the United States, Monterey Jack itself was first developed in California in the 19th century. Known for its creamy texture and mild yet slightly tangy flavor, this blend is popular in American and Tex-Mex dishes like tacos, quesadillas, and casseroles. Nutritionally, Monterey Blend Cheese is rich in protein, calcium, and fat. A one-ounce serving provides about 100 calories, 7 grams of fat, 6 grams of protein, and 15% of the daily value of calcium, along with smaller amounts of phosphorus and vitamin B12. While nutritious, it should be consumed in moderation due to its saturated fat content. The cheese is versatile and enhances the flavor and texture of many dishes, balancing creaminess with a sharper note depending on the cheese pairing used in the blend.
Health Benefits
- Provides 15% of the daily value of calcium per ounce, supporting bone health.
- Contains phosphorus, which aids in energy production and maintaining strong teeth.
- Rich in vitamin B12, which supports nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store tightly wrapped in the refrigerator at temperatures below 40°F. For best freshness, consume within 5–7 days of opening.
Common Questions About Monterey blend cheese Nutrition
Is Monterey Blend Cheese high in protein?
Yes, Monterey Blend Cheese is a good source of protein. On average, a 1-ounce (28g) serving provides around 6-7 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat Monterey Blend Cheese on a keto diet?
Yes, Monterey Blend Cheese is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per ounce, and is high in fat, which aligns well with keto macronutrient requirements.
What are the health benefits and concerns of Monterey Blend Cheese?
Monterey Blend Cheese provides valuable nutrients like calcium, which supports bone health, and protein for muscle repair. However, it is high in saturated fat and sodium—about 8g of fat and 170mg of sodium per 1-ounce serving—so moderation is key to avoiding excessive intake.
What is the recommended serving size for Monterey Blend Cheese?
A typical serving size of Monterey Blend Cheese is about 1 ounce (28g), which is roughly the size of four small dice. This portion provides around 110 calories, making it suitable as part of a balanced meal or snack.
How does Monterey Blend Cheese compare to cheddar or mozzarella?
Monterey Blend Cheese is typically mellower and creamier than cheddar, but it has more flavor depth than mozzarella. Nutritionally, it is similar to both, providing around 6-7g of protein and 110 calories per ounce, but it melts more evenly, making it a versatile option for recipes like casseroles or quesadillas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
