1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monte cristo
The Monte Cristo is a decadent sandwich often found in American and French-inspired cuisines, consisting of ham, turkey, and Swiss cheese layered between bread, then dipped in a beaten egg mixture and fried to a golden brown. It is sometimes served with powdered sugar or jam, offering a sweet-savory combination. Nutritionally, Monte Cristo sandwiches are rich in calories due to the bread, cheese, and frying process, and they provide significant protein from the meat and cheese. The dish also contains fats, especially saturated fats from cheese and cooking oils, along with minimal dietary fiber unless whole-grain bread is used.
Health Benefits
- High protein content supports muscle repair and growth; ham and turkey provide approximately 20-25 grams of protein per serving.
- Swiss cheese is a good source of calcium, essential for bone strength and dental health, providing around 220 mg per slice.
- Eggs used in the batter contribute vitamins such as B12, aiding in energy metabolism and maintaining healthy nervous system function.
Dietary Considerations
Selection and Storage
Monte Cristo sandwiches are best prepared fresh, but leftovers can be refrigerated in an airtight container for up to two days and reheated for optimal taste.
Common Questions About Monte cristo Nutrition
Is a Monte Cristo sandwich high in protein?
Yes, a Monte Cristo sandwich is relatively high in protein due to its ham, turkey, and cheese content. On average, it contains about 25-30 grams of protein per serving, which is beneficial for muscle repair and overall body maintenance. The specific protein content can vary depending on the portion size and the type of cheese and meat used.
Can I eat a Monte Cristo sandwich on a keto diet?
Unfortunately, a traditional Monte Cristo sandwich is not suitable for a keto diet due to its bread coating and powdered sugar dusting, which are high in carbohydrates. However, it can be made keto-friendly by using low-carb bread alternatives and eliminating the sugar topping.
Is a Monte Cristo sandwich healthy?
A Monte Cristo sandwich is indulgent but not considered particularly healthy. It is high in calories, often ranging from 600 to 1000 calories per serving, depending on preparation. It is also high in saturated fat and sodium due to the cheese, ham, and deep-frying process, which can be a concern for heart health if consumed frequently.
What is a reasonable portion size for a Monte Cristo sandwich?
A reasonable portion size for a Monte Cristo sandwich is half of a sandwich or about 200-300 grams. Considering its richness and caloric density, pairing it with a side of salad or steamed vegetables is a good way to balance the meal.
How does a Monte Cristo sandwich compare to a regular grilled cheese sandwich?
A Monte Cristo sandwich is more calorie-dense and protein-rich than a regular grilled cheese sandwich due to the addition of ham, turkey, and its deep-fried preparation. While a grilled cheese typically contains around 300-400 calories, a Monte Cristo can have double that based on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
