1 serving (25 grams) contains 122 calories, 1.3 grams of protein, 6.2 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
1220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62 g | 79% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 145 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monster munch crisps
Monster Munch Crisps are a popular British snack, known for their playful monster-shaped design and bold flavors like Pickled Onion, Flamin' Hot, and Roast Beef. Made primarily from maize, vegetable oils, and seasonings, these crisps offer a satisfying crunch and unmistakable taste. While they are a fun and nostalgic treat for many, they are considered a less healthy option due to their high salt content and presence of saturated fat. Each bag typically contains around 100-150 calories, making them an occasional indulgence rather than a daily staple. Monster Munch aligns with traditional UK snack culture, often enjoyed alongside sandwiches or as part of packed lunches. While not nutrient-dense, they are free of artificial colors and are vegetarian-friendly, catering to diverse dietary preferences. Enjoy with moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
