Monkfruit sugar

Processed Food

Item Rating: 81/100

1 serving (4 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		236.7 g	86%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 946 cal (100.0%)

About Monkfruit sugar

Monkfruit sugar, derived from the monk fruit (Siraitia grosvenorii), is a natural sweetener originating from Southeast Asia, particularly China and Thailand. Historically used in traditional Chinese medicine for its purported health properties, monk fruit is dried and processed to extract its sweet compounds, called mogrosides. These compounds provide sweetness without contributing calories or affecting blood sugar levels, making monkfruit sugar a popular alternative to refined sugars. It is 100-250 times sweeter than sucrose and contains no carbohydrates or fats. Monkfruit sugar is commonly used in beverages, baked goods, and other recipes requiring sugar substitutes.

Health Benefits

• Helps manage blood sugar levels due to zero carbohydrates and no impact on glycemic index.
• Provides antioxidant protection thanks to mogrosides, which may help combat oxidative stress.
• Supports weight management as it is calorie-free, aiding in the reduction of overall caloric intake.

Dietary Considerations

Allergens: None known

Suitable for: Keto, diabetic-friendly, paleo

Not suitable for: Whole-food plant-based (if heavily processed), low-additive diets (check for additional ingredients)

Selection and Storage

Store monkfruit sugar in a cool, dry place in an airtight container to prevent clumping and preserve sweetness.

Common Questions About Monkfruit sugar Nutrition

Does monkfruit sugar have any calories or protein?

Monkfruit sugar is a zero-calorie sweetener and contains no protein, fat, or carbohydrates, as it is primarily made from natural compounds called mogrosides. These compounds are responsible for its sweetness without adding any caloric value.

Is monkfruit sugar suitable for a keto or low-carb diet?

Yes, monkfruit sugar is suitable for both keto and low-carb diets since it does not contain any carbohydrates or sugar that could impact blood glucose levels. It is a popular choice for those watching their sugar intake while following such diets.

Are there any health benefits or concerns associated with monkfruit sugar?

Monkfruit sugar provides a natural, non-caloric way to sweeten foods without spiking blood sugar levels, making it beneficial for diabetics and those managing weight. However, some people may experience mild digestive discomfort if consumed in excess, especially with blends containing sugar alcohols like erythritol.

How much monkfruit sugar should I use as a serving?

Monkfruit sugar is much sweeter than regular sugar (about 150-200 times sweeter), so only a small amount is needed. A good rule of thumb is to use it in moderation and follow product packaging for specific equivalents; for example, one teaspoon of monkfruit sugar might replace one teaspoon of regular sugar in certain blends.

How does monkfruit sugar compare to other natural sweeteners like stevia?

Monkfruit sugar and stevia are both natural, zero-calorie sweeteners but differ in taste and aftertaste. Monkfruit sugar tends to have a more neutral and fruity sweetness, while stevia may have a slight bitter aftertaste for some people. Both are great sugar substitutes, but preference often depends on taste.

Data Sources & Scientific References