1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mondos caesar salad
Mondos Caesar Salad is a fresh take on the classic Caesar dish, offering a delightful blend of crisp Romaine lettuce, crunchy homemade garlic croutons, and a generous sprinkle of shaved Parmesan cheese. Known for its origins in Italian-inspired cuisine, this salad is tossed in Mondos' signature Caesar dressing made with olive oil, lemon juice, garlic, and a touch of anchovy for authentic flavor. Packed with fiber and vitamins from the lettuce, the salad provides a nutritious foundation, while the Parmesan adds a source of calcium. The dressing’s olive oil offers heart-healthy fats, but its rich ingredients—like cheese and croutons—also contribute to higher calorie and sodium levels. Perfect as a flavorful starter or light main, Mondos Caesar Salad balances indulgence with fresh, wholesome elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
