1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1417.5 mg | 61% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monaco biscuits
Monaco biscuits are savory, salted crackers originally introduced in India. Belonging to the popular category of snack foods, these biscuits are known for their light, crisp texture and mild, yet salty flavor. Typically made using refined wheat flour (maida), vegetable oil, salt, and leavening agents, Monaco biscuits offer a quick energy source primarily due to their high carbohydrate content. They are widely consumed with tea or coffee and are sometimes topped with cheese, spreads, or vegetables for enhanced flavor. Nutritionally, they are calorie-dense but lack significant amounts of protein, fiber, or micronutrients, making them more suitable as an occasional snack rather than a dietary staple.
Health Benefits
- Provide a quick source of energy due to their carbohydrate content (approximately 75g per 100g).
- Low moisture content ensures long shelf life and makes them convenient for on-the-go snacking.
- Salt content contributes to replenishing electrolytes, though in small quantities.
Dietary Considerations
Selection and Storage
Store Monaco biscuits in an airtight container in a cool, dry place to maintain their crispness and prevent moisture absorption.
Common Questions About Monaco biscuits Nutrition
Are Monaco biscuits high in protein?
Monaco biscuits are not a significant source of protein; they typically contain less than 2 grams of protein per 100 grams. They are primarily composed of refined flour and fats, making them a source of carbohydrates instead.
Can I eat Monaco biscuits on a keto diet?
Monaco biscuits are not suitable for a keto diet because they are high in refined carbohydrates, with around 70 grams of carbs per 100 grams, which exceeds the allowable carb limit for this diet. Additionally, they contain minimal protein and fat, which are key macronutrients in keto.
Are Monaco biscuits healthy to eat regularly?
While Monaco biscuits can be enjoyed in moderation, they are not considered a healthful option for regular consumption because they are high in refined carbs, sodium, and saturated fats. Excessive intake may contribute to weight gain and elevate risks for heart-related issues due to their sodium content.
What is the recommended serving size for Monaco biscuits?
The recommended serving size is typically 4-6 biscuits, which amounts to approximately 30 grams and contains about 150 calories. This serving allows for mindful snacking without excessive calorie intake.
How do Monaco biscuits compare to other salty snacks?
Compared to other salty snacks like potato chips, Monaco biscuits are slightly lower in fat but still contain a high amount of refined carbs and sodium. They are more versatile for pairing with dips or toppings due to their crispy texture and neutral taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
