1 serving (200 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Molokhya
Molokhia, also known as "Jew's Mallow" or "Jute Leaves," is a nutrient-rich leafy green widely enjoyed in Middle Eastern, North African, and Mediterranean cuisines. Originating in Egypt, this versatile green is often prepared as a thick, savory stew flavored with garlic, coriander, and broth, served alongside rice or bread. Molokhia is packed with vitamins and minerals, including vitamin A, C, and E, calcium, potassium, and iron, making it beneficial for eye health, immunity, and bone strength. It’s also high in antioxidants and dietary fiber, supporting digestion and reducing inflammation. Despite its health benefits, molokhia's preparation can vary in nutritional value depending on added fats or sodium in traditional recipes. Low in calories but rich in nutrients, molokhia stands out as a wholesome addition to a balanced diet, celebrating its roots in traditional cuisines while offering modern nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
