Molen lilit

Dessert

Item Rating: 58/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		473.2 mg	20%
Total Carbohydrates		94.6 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	37.9 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 255 cal (38.0%)

Protein: 38 cal (5.7%)

Carbs: 378 cal (56.3%)

About Molen lilit

Molen lilit is a popular Indonesian snack consisting of bananas wrapped in a thin dough and deep-fried. Originating from Indonesia, this cuisine showcases the country's love for tropical fruits and creative street food. The dish primarily utilizes ripe bananas which are rich in natural sugars, paired with a wheat-based pastry dough. Molen lilit is energy-dense due to its carbohydrate and fat content, making it a calorie-rich treat that provides quick energy. Although it is not considered a nutritionally balanced food, bananas used in molen lilit offer key nutrients like vitamin C, manganese, and potassium.

Health Benefits

• Rich in potassium from bananas, which supports healthy blood pressure regulation.
• Provides vitamin C from bananas, aiding immune system health and skin repair.
• Contains natural sugars, offering a quick and easily digestible energy source.

Dietary Considerations

Allergens: Contains wheat (gluten), egg (if used in dough preparation), soy (possible in frying oil)

Suitable for: Vegetarian (only if the recipe excludes animal fat), low-sodium diets (if prepared without added salt)

Not suitable for: Gluten-free diets, vegan diets (if eggs or animal fat are used)

Selection and Storage

Molen lilit is best enjoyed fresh but can be stored in an airtight container at room temperature for up to 1 day. To retain its crispiness, reheat in the oven or air fryer.

Common Questions About Molen lilit Nutrition

What are the key nutritional facts about Molen Lilit?

Molen Lilit, an Indonesian snack made from bananas wrapped in fried dough, is generally high in carbohydrates due to the dough and bananas. A medium-sized piece (approximately 50g) typically contains around 120-150 calories, 2-3g of protein, 5-7g of fat, and 15-20g of carbohydrates. It is also a source of potassium from the banana, offering about 150mg per serving.

Is Molen Lilit suitable for a keto diet?

Molen Lilit is not suitable for a keto diet because it is high in carbohydrates. The banana and fried dough contribute significantly to the carb content, with one serving containing approximately 15-20g carbs, far exceeding the daily carb limits for ketogenic diets.

Are there any health concerns with eating Molen Lilit?

While Molen Lilit can be an enjoyable treat, it is typically deep-fried, which increases its fat and calorie content. Regular consumption could contribute to weight gain or high cholesterol, especially if prepared with unhealthy oils. Alternatively, it provides potassium and some fiber from the banana, making it a better choice than purely sugary snacks.

What is the recommended serving size for Molen Lilit?

The recommended serving size for Molen Lilit is one medium-sized piece (about 50g), which contains approximately 120-150 calories. This portion allows you to enjoy the snack without overindulging, and pairing it with a fresh salad or tea can balance the overall meal.

How does Molen Lilit compare to banana fritters?

Molen Lilit differs from traditional banana fritters as it involves wrapping banana in dough before frying, unlike banana fritters which are typically coated in batter. This makes Molen Lilit denser and slightly higher in calories, while fritters are more airy and can absorb more oil depending on preparation.

Data Sources & Scientific References