1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.7 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mole pork
Mole Pork is a flavorful dish rooted in Mexican cuisine, known for its rich and complex sauce made with a blend of dried chilies, nuts, seeds, spices, and a touch of dark chocolate. The pork is typically slow-cooked until tender, allowing it to absorb the deep, smoky, and slightly sweet notes of the mole sauce. High in protein due to the pork, the dish provides essential nutrients like iron and zinc. However, the mole sauce can be calorie-dense due to the use of oil, nuts, and chocolate, so portion control is recommended for those watching their caloric intake. Mole Pork is a great source of energy and rich flavors, making it a satisfying choice for adventurous eaters looking to explore traditional Mexican flavors in a hearty and nutritious meal.
