1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mole chicken enchiladas
Mole Chicken Enchiladas are a savory dish rooted in traditional Mexican cuisine, combining tender shredded chicken with rich, complex mole sauce wrapped in soft corn tortillas. Mole, a signature Mexican sauce, is crafted from a blend of chili peppers, spices, nuts, seeds, and a touch of chocolate, creating a unique balance of sweet and savory flavors. Topped with melted cheese and fresh garnishes like cilantro and onion, this dish is both comforting and flavorful. Nutritionally, it provides a good source of protein from the chicken and vitamins from the spices used in the mole. However, depending on preparation, it can be calorie-dense due to cheese, oil, and the mole's rich ingredients. Pairing with a fresh side, like a salad or steamed vegetables, can help balance the meal for a more health-conscious option. A perfect choice for those seeking a taste of authentic Mexican culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
