1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moimoi wrap
Moimoi Wrap is a delicious and nutrient-packed dish rooted in West African cuisine, particularly Nigerian flavors. Made from steamed, blended black-eyed peas or brown beans, its texture is soft yet firm, and it's traditionally seasoned with a mix of onions, peppers, and spices for a savory, mildly spicy taste. Often wrapped in banana leaves or foil for cooking, this dish has a beautiful earthy aroma. Moimoi is rich in plant-based proteins, iron, and dietary fiber, making it an excellent option for vegetarians and anyone seeking a protein-rich meal. It’s also low in fat and cholesterol-free. However, the calorie content can increase if excessive oil is added during preparation or when served with calorie-dense accompaniments. Whether enjoyed as a light meal or a side dish, Moimoi Wrap is a wholesome, flavorful choice that highlights the richness of African culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
