1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan dumplings
Vegan dumplings are a plant-based variation of a classic dish found in Chinese and other East Asian cuisines, often enjoyed as snacks, appetizers, or part of a main meal. Traditionally made with a thin dough wrapper and filled with vegetables, tofu, or plant-based proteins, they can be steamed, boiled, or pan-fried. Vegan dumplings are typically lower in fat than their meat-filled counterparts and provide a range of nutrients depending on the fillings. Common ingredients like cabbage, carrots, mushrooms, tofu, and ginger contribute to their fiber, vitamins (such as vitamin C, vitamin A), and essential minerals (like iron and potassium). They are often served with soy sauce or vinegar-based dipping sauces to enhance their flavor profile while keeping them a lighter option within a balanced diet.
Health Benefits
- Rich in dietary fiber, primarily from vegetables like cabbage and carrots, which supports healthy digestion and regulates blood sugar levels.
- Contains plant-based iron from ingredients such as tofu and mushrooms, which supports oxygen transport and overall energy levels.
- Provides antioxidants like vitamin C from vegetable fillings, which boost immunity and protect against cellular damage.
- Low in saturated fat compared to meat-filled dumplings, contributing to heart health when prepared without excessive oil.
- Includes potassium from vegetables, which helps maintain healthy blood pressure and supports muscle function.
Dietary Considerations
Selection and Storage
Store uncooked dumplings in an airtight container in the freezer to maintain freshness for up to 2-3 months. Cooked dumplings can be refrigerated for up to 3 days in an airtight container and reheated via steaming or pan-frying.
Common Questions About Vegan dumplings Nutrition
What is the nutritional content of vegan dumplings?
Vegan dumplings typically provide around 35-50 calories per dumpling, depending on the size and ingredients. They can contain 1-2 grams of protein and minimal fat, with carbohydrates varying between 5-8 grams each. If filled with vegetables, they may also contain small amounts of fiber, Vitamin A, and Vitamin C.
Are vegan dumplings suitable for a low-carb or keto diet?
Vegan dumplings are generally not suitable for a keto diet due to their high carbohydrate content from the dough, which can range from 5-8 grams of carbs per dumpling. For a low-carb alternative, you can make or purchase dumplings wrapped in non-starchy vegetable alternatives like zucchini or cabbage.
What are the health benefits or concerns of eating vegan dumplings?
Vegan dumplings can be a healthy option if they are steamed and packed with nutrient-rich vegetables, offering fiber, vitamins, and minerals. However, concerns arise if they are fried, as this increases the fat and calorie content. Additionally, soy-based fillings can be a great source of plant-based protein, but they may not be suitable for individuals with soy allergies.
How many vegan dumplings should I eat per serving?
A typical serving size is 6-8 vegan dumplings, which provides approximately 200-300 calories. This serving pairs well with a side of steamed greens or a light soup for a balanced meal. Adjust portion sizes based on your daily caloric needs and activity level.
How do vegan dumplings compare to traditional meat dumplings?
Vegan dumplings are generally lower in fat and calories compared to meat dumplings, as they lack animal-based fillings. They are also cholesterol-free and often higher in fiber if filled with vegetables. However, meat dumplings usually contain more protein per serving, so incorporating protein-rich fillings like tofu or legumes is recommended for vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
