1 serving (150 grams) contains 300 calories, 4.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apfelkuchen
Apfelkuchen, or apple cake, is a traditional dessert originating from Germany that is beloved for its comforting blend of tender apples and spiced cake. Typically prepared with a mixture of sliced apples, flour, eggs, sugar, butter, and sometimes cinnamon, its flavors capture the essence of autumn. A standard serving of Apfelkuchen contains approximately 200 calories, 30 grams of carbohydrates, 6.67 grams of fat, 2.67 grams of protein, and a modest amount of dietary fiber at 1.33 grams. Though it is not particularly rich in micronutrients, Apfelkuchen does provide small amounts of calcium, iron, and vitamin C from the apples. It is a sweet treat that embodies both cultural tradition and homestyle baking in Central European cuisine.
Health Benefits
- Apples contribute dietary fiber (1.33 g per serving), which supports healthy digestion and can enhance gut health.
- A single serving provides around 20 mg of calcium, essential for maintaining strong bones and teeth.
- Apples in the cake deliver small amounts of vitamin C (1.33 mg per serving), which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store Apfelkuchen in an airtight container at room temperature for 1-2 days or refrigerate to maintain freshness for up to 5 days. Reheat gently to restore texture before serving.
Common Questions About Apfelkuchen Nutrition
Is Apfelkuchen high in calories?
Apfelkuchen contains around 200 calories per serving (typically 100g). It is moderately high in calories due to its combination of buttery crust, sugar, and apples. It’s best enjoyed in moderation within a balanced diet.
Can I eat Apfelkuchen on a keto diet?
Apfelkuchen is not suitable for a keto diet. With approximately 30g of carbohydrates and 16.7g of sugar per 100g serving, it exceeds the low-carb requirements of a ketogenic diet. Alternative keto-friendly recipes may use almond flour and sugar substitutes.
Is Apfelkuchen healthy to eat regularly?
While Apfelkuchen provides some nutrients like fiber from the apples, it is relatively high in sugar and fats (16.7g of sugar and 6.7g of fat per 100g). This makes it more of an occasional treat rather than a health food. Consuming it in moderation, alongside a nutrient-dense diet, is recommended.
What is the recommended portion size for Apfelkuchen?
A typical portion size is about 1 slice (approximately 100-120g). This is equivalent to roughly 200-240 calories. Pairing it with unsweetened tea or coffee can help balance the sweetness.
How does Apfelkuchen compare to Apple Pie?
Both Apfelkuchen and Apple Pie are apple-based desserts, but Apfelkuchen is typically prepared with a denser, less sugary cake or shortcrust as a base, whereas Apple Pie uses a flaky pastry crust. Apfelkuchen may contain slightly fewer calories and less sugar depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
