1 serving (100 grams) contains 94 calories, 17.7 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moelas
Moelas, commonly known as chicken gizzards, are a traditional dish in Portuguese cuisine, often served as a starter or snack. They are harvested from the digestive tract of poultry and are prized for their chewy texture and rich flavor, typically cooked in a stew with spices, wine, and olive oil. Gizzards are nutritionally dense, offering high-quality protein (17.7g per 100g) while being low in calories (94 kcal per 100g). Additionally, they contain essential minerals such as iron (2.5mg per 100g) and small amounts of calcium (11mg per 100g). They are naturally carb-free and low in fat, making them an excellent option for lean protein intake, especially for those on low-carb diets.
Health Benefits
- Rich in protein (17.7g per 100g), which supports muscle repair and growth.
- Contains iron (2.5mg per 100g), essential for red blood cell production and preventing anemia.
- Low in fat (2.1g per 100g), making them a heart-friendly protein choice.
- Calcium content (11mg per 100g) supports healthy bones and teeth.
- Carb-free, making them ideal for ketogenic or low-carb weight management diets.
Dietary Considerations
Selection and Storage
Store moelas in the refrigerator at or below 40°F (4°C) for up to 2-3 days or freeze for longer storage. Cook thoroughly to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Moelas Nutrition
Are moelas high in protein?
Yes, moelas (chicken gizzards) are an excellent source of protein, providing 17.7 grams of protein per 100-gram serving. They are a great option for supporting muscle repair and growth while being relatively low in calories.
Can I eat moelas on a keto diet?
Absolutely, moelas are keto-friendly as they contain 0 grams of carbohydrates. Their high protein content (17.7 grams per 100 grams) and low fat (2.1 grams) make them a nutritious addition to a low-carb or ketogenic diet.
What are the health benefits of eating moelas?
Moelas are not only high in protein but also provide essential minerals like iron and zinc, which support immune function and overall energy levels. Their low calorie and fat content make them a heart-healthy protein source, but they should be consumed in moderation if seasoned heavily with sodium-rich spices.
How much moelas should I eat in a serving?
A typical serving size of moelas is about 100 grams, which provides 94 calories, 17.7 grams of protein, and 2.1 grams of fat. This portion fits well into most diets, but adjust quantities based on your protein and calorie needs.
How do moelas compare to chicken breast nutritionally?
Moelas are slightly lower in calories (94 vs. 165 calories per 100 grams) and fat (2.1 vs. 3.6 grams) compared to chicken breast, while offering a comparable amount of protein (17.7 vs. 31 grams). They are also more nutrient-dense, providing rich levels of iron and zinc, making them an excellent alternative for varied nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
