1 serving (50 grams) contains 100 calories, 1.5 grams of protein, 0.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.5 mg | 5% | |
| Total Carbohydrates | 106.6 g | 38% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mochi with purple kumara filling
Mochi with purple kumara filling is a delightful fusion of Japanese and New Zealand-inspired flavors. Mochi, a traditional Japanese rice cake made from glutinous rice flour, delivers a satisfyingly chewy texture, while the vibrant purple kumara, or sweet potato, adds natural sweetness and a creamy, earthy filling. This dessert is gluten-free and typically plant-based, making it suitable for various dietary preferences. Purple kumara is a nutrient powerhouse, rich in fiber, vitamins A and C, and antioxidants that promote overall health. However, mochi’s high carbohydrate content may not be ideal for low-carb diets, and some recipes may include added sugars, so moderation is key. Its colorful appearance and wholesome ingredients make it a visually appealing and balanced treat, offering a unique blend of tradition and wholesome indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
