Mochi balls

Dessert

Item Rating: 67/100

1 serving (44 grams) contains 96 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (244.4g)

Calories		533.3
% Daily Value*
Total Fat		1.1 g	1%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		27.8 mg	1%
Total Carbohydrates		122.2 g	44%
	Dietary Fiber	2.8 g	10%
	Sugars	33.3 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.1 mg	6%
Potassium		55.6 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (1.9%)

Protein: 22 cal (4.3%)

Carbs: 488 cal (93.8%)

About Mochi balls

Mochi balls are small, chewy rice cakes made from glutinous rice flour (mochiko) and water, often filled with sweet or savory ingredients. Originating in Japan, mochi represents a staple in traditional Japanese cuisine and is commonly enjoyed during New Year's celebrations and other cultural events. Nutritionally, plain mochi is low in fat and contains moderate calories primarily from carbohydrates, making it a good source of quick energy. It is almost devoid of fiber and protein but provides small amounts of manganese and selenium. Mochi can be flavored or filled with ingredients such as red bean paste, fruit, or ice cream, which vary its nutritional profile significantly.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content from glutinous rice.
• Contains selenium, an antioxidant supporting immune system health.
• Includes manganese, which assists in bone development and metabolism regulation.

Dietary Considerations

Allergens: Contains glutinous rice

Suitable for: Vegetarian diets

Not suitable for: Low-carb diets, gluten-intolerant diets (if cross-contamination occurs)

Selection and Storage

Store mochi in an airtight container at room temperature for short-term freshness or freeze to extend shelf life. Avoid refrigeration as it can harden the texture.

Common Questions About Mochi balls Nutrition

How many calories are in mochi balls?

Mochi balls typically contain around 100-150 calories per piece, depending on the size and filling. Traditional mochi made with glutinous rice flour is relatively high in carbohydrates and low in fat and protein.

Are mochi balls suitable for a keto diet?

Mochi balls are not keto-friendly due to their high carbohydrate content. Most mochi is made from glutinous rice flour, which is rich in carbs, making it unsuitable for low-carb and ketogenic diets.

What are the health concerns with eating mochi balls?

While mochi balls are a delicious treat, they can pose a choking hazard if not eaten carefully due to their sticky texture. Additionally, they are high in refined carbs and sugar, which may not be ideal for individuals managing blood sugar levels or on weight-loss diets.

What is the recommended serving size for mochi balls?

A typical serving size for mochi balls is 1-2 pieces, depending on their size and fillings. Since they are calorie-dense and high in sugar, moderation is key when including mochi balls in your diet.

How do mochi balls compare to other desserts like ice cream or cake?

Mochi balls are smaller and often portion-controlled compared to items like cake. They tend to have a similar calorie count per serving as other desserts, but unlike cake, they are gluten-free. Some mochi balls feature ice cream fillings, making them a hybrid dessert with unique textures and flavors.

Data Sources & Scientific References