1 serving (496 grams) contains 268 calories, 6.0 grams of protein, 5.1 grams of fat, and 49.4 grams of carbohydrates.
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Nutrition Information
Calories |
133.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.4 mg | 5% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 20.9 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 69.4 mcg | 347% | |
| Calcium | 270.3 mg | 20% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mocha coffee
Mocha coffee is a popular coffee beverage combining espresso, steamed milk, and chocolate, often topped with whipped cream or cocoa powder. The name originates from the Yemeni port city of Mocha, historically known for its trade in high-quality coffee beans. This drink blends robust coffee flavors with the sweetness of chocolate, making it a favorite in Western and global cuisines. Nutritionally, mocha coffee varies depending on its preparation but typically contains calories from milk and chocolate, along with caffeine (approximately 60-150 mg per serving based on the espresso shot). It also provides small amounts of calcium, vitamin D (if fortified milk is used), and antioxidants from coffee and cocoa.
Health Benefits
- Provides antioxidants from coffee and cocoa, such as chlorogenic acid and flavonoids, which help reduce oxidative stress.
- Contains a source of calcium from milk, supporting bone health (8% of the daily value per cup using whole milk).
- Caffeine in espresso (60-150 mg per serving) can enhance mental focus and alertness.
Dietary Considerations
Selection and Storage
For best flavor, use fresh espresso and store milk and chocolate ingredients in a refrigerator below 40°F. Prepared mocha coffee should be consumed immediately.
Common Questions About Mocha coffee Nutrition
How many calories are in mocha coffee?
A typical 12-ounce mocha coffee made with whole milk and whipped cream contains around 290-400 calories. The calorie content can vary depending on the type of milk, sweeteners, and whether whipped cream is included, so choosing alternative options like almond milk can significantly reduce the calorie count.
Is mocha coffee suitable for a keto diet?
Traditional mocha coffee made with milk and sugary syrups is not keto-friendly due to its high carbohydrate content, often exceeding 30 grams of carbs. However, you can make a keto-friendly version using unsweetened almond milk, sugar-free syrups, and heavy cream to keep the net carbs under 5 grams.
Are there any health concerns with drinking mocha coffee regularly?
Drinking mocha coffee regularly can contribute to excessive sugar and calorie intake if made with sugary syrups, whipped cream, and whole milk. Over time, this may lead to weight gain or blood sugar issues. However, when consumed in moderation and made with healthier alternatives, it can be a reasonable treat.
How much mocha coffee should I drink per day?
It's best to enjoy mocha coffee as an occasional treat rather than a daily staple due to its rich calorie and sugar content. Limiting yourself to one small (8-12 ounce) serving per day is generally recommended, especially if you choose a lower-calorie, lower-sugar recipe.
How does mocha coffee compare to a regular latte?
Mocha coffee differs from a latte in that it includes chocolate syrup or powder, which adds sweetness and calories. While a 12-ounce latte with whole milk has about 150-200 calories, a mocha can have 290-400 calories or more. A mocha also has a richer, dessert-like taste compared to the more neutral flavor of a latte.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mocha coffee DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
