1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegtables roast
Mixed Vegetable Roast is a wholesome medley of colorful vegetables, often including broccoli, carrots, bell peppers, zucchini, and red onions, all lightly seasoned with herbs, olive oil, and a touch of garlic. Originating as a versatile dish in Western cuisine, it has gained worldwide popularity for its simplicity and adaptability. This dish is typically roasted till tender, bringing out natural sweetness and a slight caramelization in the vegetables. Packed with dietary fiber, vitamins A and C, potassium, and antioxidants, it offers numerous health benefits, including improved digestion and immune support. Using olive oil adds heart-healthy fats, though moderation is key to keep calories in check. Low in saturated fat and free from processed ingredients, a Mixed Vegetable Roast is a nutritious and flavorful choice for any meal, pairing well as a side dish or a light vegetarian main.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
