1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and vegetable mix
Rice and vegetable mix is a versatile dish found in various cuisines such as Asian, Mediterranean, and Latin American. It typically combines cooked rice with a variety of vegetables like carrots, peas, bell peppers, or spinach. Nutritionally, this dish provides a balanced mix of carbohydrates from rice and vitamins, minerals, and dietary fiber from vegetables. The specific nutrient content depends on the choice of vegetables, but common benefits include vitamins A, C, and K, folate, potassium, and antioxidants. When prepared with whole-grain rice, it also offers an increased amount of fiber and B vitamins, making it a nutritious meal or side dish for diverse dietary needs.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
- High in vitamin C (from vegetables like bell peppers), which boosts the immune system and supports skin health.
- Contains potassium (from vegetables such as spinach or peas) which helps regulate blood pressure and supports nerve and muscle function.
Dietary Considerations
Selection and Storage
Store cooked rice and vegetable mix in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to reduce the risk of foodborne illnesses.
Common Questions About Rice and vegetable mix Nutrition
Is rice and vegetable mix high in protein?
Rice and vegetable mix is generally low in protein, contributing approximately 4-6 grams per cup depending on the specific vegetables and type of rice used. For higher protein content, you can add legumes like chickpeas or beans to the mix.
Can I eat rice and vegetable mix on a keto diet?
Rice and vegetable mix is generally not compatible with a keto diet due to the high carbohydrate content of rice, which can be around 45 grams per cup. For a keto-friendly alternative, cauliflower rice can be substituted for regular rice while keeping the vegetables.
What are the health benefits or concerns of eating rice and vegetable mix?
Rice and vegetable mix provides essential nutrients like fiber, vitamins (such as vitamin A and C from vegetables), and minerals. However, white rice is lower in fiber and has a higher glycemic index, which may not be ideal for those managing blood sugar levels. Opting for brown rice can improve nutritional value.
What is the recommended serving size for rice and vegetable mix?
A typical serving size for rice and vegetable mix is 1 cup, which provides around 200-250 calories, depending on ingredients. Adjust portion sizes based on your dietary needs and activity level.
How does rice and vegetable mix compare to quinoa and vegetable mix?
Quinoa and vegetable mix is higher in protein, containing 8-10 grams per cup compared to rice's 4-6 grams. Quinoa is also a complete protein, providing all essential amino acids, whereas rice is not. Furthermore, quinoa has a lower glycemic index than white rice, making it a better option for blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
